Massage is a therapeutic practice that involves the manipulation of soft tissues in the body to relieve tension, reduce pain, and promote relaxation. With a history dating back thousands of years, massage has evolved into a widely accepted form of complementary medicine used around the world. There are many types of massage, each with specific techniques and purposes. Swedish massage is one of the most common, using long, gentle strokes to improve circulation and relax the entire body. Deep tissue massage targets deeper muscle layers and connective tissues, often used to treat chronic pain and muscle injuries. Sports massage is tailored for athletes, focusing on preventing or treating sports-related injuries. Shiatsu, a Japanese form of massage, uses finger pressure on specific points to balance the body’s energy. Thai massage combines acupressure, assisted yoga postures, and stretching to improve flexibility and energy flow. Massage therapy offers numerous physical and mental benefits. 출장마사지 Physically, it can help reduce muscle soreness, improve joint mobility, increase blood and lymph circulation, and enhance recovery after exercise. Mentally, massage has been shown to reduce stress, anxiety, and symptoms of depression by promoting the release of endorphins and lowering cortisol levels. In today’s fast-paced world, massage has become a valuable tool for stress management and overall wellness. Whether it is part of a healthcare routine or a moment of self-care, regular massage can contribute significantly to a balanced and healthy lifestyle.